Sleep Tea

Start with fresh, cold water. (The better the water quality, the better the tea will taste.) Place a tea bag in your favorite cup or mug.Bring water to a rolling boil, remove from heat to cool for a moment and pour over your tea bag. (tea leaves are delicate—boiling water will bruise the leaves, causing a bitter taste.)With delicate tea, steep for only a minute or two. (Over steeping delicate tea will result in a harsh flavour).Remove the tea bag, relax and enjoy! (Serve it “clear” or sweeten with honey or sugar).